Will start with last year and work through the following WODs in no particular order....
7min AMRAP of:
Thrusters (100# or 45kg)
Chest to bar pull-ups
3 / 6 / 9 / 12 / 15 / 18 / 21 .....
Thrusters (100# or 45kg)
Chest to bar pull-ups
3 / 6 / 9 / 12 / 15 / 18 / 21 .....
20min AMRAP of:
5 Power cleans (145# or 65kg)
10 Toes to bar
15 Wallball
5 Power cleans (145# or 65kg)
10 Toes to bar
15 Wallball
10min AMRAP of:
60 Bar-facing burpees
30 Overhead squats (120# or 55kg)
10 Muscle-ups
60 Bar-facing burpees
30 Overhead squats (120# or 55kg)
10 Muscle-ups
5min AMRAP of:
Squat clean Jerk (165# or 75kg)
Squat clean Jerk (165# or 75kg)
15 min AMRAP of:
9 Deadlifts (155# or 70kg)
12 Push-ups
15 Box jumps
9 Deadlifts (155# or 70kg)
12 Push-ups
15 Box jumps
10 min AMRAP of:
30 Double-unders
15 Power snatch (75#)
30 Double-unders
15 Power snatch (75#)
Opens WODs? We will be programming these starting tomorrow, one a week. :)
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