Deadlift
3-3-3
180-190-195kg
7 rounds
7 t2b
14 kbs
21 du
11:04
Friday, 24 February 2012
Tuesday, 7 February 2012
Feb 7
102 unbroken Double Unders! Mission accomplished!
Back Squat
10-10-10-10
90-95-97.5-100
Max ring dips between sets.
Tabata
Pullups
Situps
Back Squat
10-10-10-10
90-95-97.5-100
Max ring dips between sets.
Tabata
Pullups
Situps
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