Nancy (5 rounds: 400m run, 95 pound OHS 15 reps)
15:15
Good time. Last round of OHS broken.
Sunday, 26 June 2011
June 25
Barbara (5 rounds: 20 pull ups, 30 push ups, 40 sit ups, 50 squats; 3 mins rest)
2:58
3:10
3:30
4:30
5:10
This was a good Barb time for me. Those last rounds are killer.
2:58
3:10
3:30
4:30
5:10
This was a good Barb time for me. Those last rounds are killer.
Friday, 24 June 2011
June 24
A. Grace
7:16
B. Helen (row 500m)
11:55
Sometimes you just need to shock the system a bit! Energy levels will return tomorrow after this workout.
7:16
B. Helen (row 500m)
11:55
Sometimes you just need to shock the system a bit! Energy levels will return tomorrow after this workout.
Thursday, 23 June 2011
June 22
First Post as I start into programming my own training in conjunction with Crossfit O-town.
Training:
A. Overheat Squats
Worked up to 135#
B. Grace
7:20
C. Skipping practice 10 minutes
Judging by my weight, body fat and Grace time above, I need to increase the calories a bit. Probably not getting enough carbohydrates. Will adjust upward.
Training:
A. Overheat Squats
Worked up to 135#
B. Grace
7:20
C. Skipping practice 10 minutes
Judging by my weight, body fat and Grace time above, I need to increase the calories a bit. Probably not getting enough carbohydrates. Will adjust upward.
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