Crossfit Training
Tuesday, 16 August 2011
August 15
Deadlift
160 x 5
Metcon
tabata complex
Saturday, 6 August 2011
August 5
Snatch
60kg x 2
Metcon
400
15 CJ 50kg
10 t2b
12:45
August 3
Push Press
70kg x 5
Attempted 80kg x 2
August 2
Deadlift
160kg x 5
Metcon
August 1
Nasty 40 minute AMRAP at O-town
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