Crossfit Training
Sunday, 3 July 2011
July 2
Nancy:
14:20
One minute faster than last time.
July 1
Rest
June 30
Deadlift:
300lb x 3
Metcon:
10 rounds
5 dips
10 pullups
15 wall balls
June 29
Training at Crossfit O-Town
"The Bear" barbell complexe
June 28
Rest
June 27
Training at O-town
Back Squat:
110kg, 3 reps
Metcon
Running, pushup, DU triplet
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