December 31

150 DUs

100 Ring Dips

500m Row x 4 (3 mins rest)
1:36
1:40
1:46
1:45

December 22

Deadlift single PR!

215kg x 1 (473lbs)

Metcon

December 30

Back Squat

120 x 3

Metcon

Feeling run down.... rest tomorrow.

December 29

Deadlift
180 x 5

Metcon