First Post as I start into programming my own training in conjunction with Crossfit O-town.
Training:
A. Overheat Squats
Worked up to 135#
B. Grace
7:20
C. Skipping practice 10 minutes
Judging by my weight, body fat and Grace time above, I need to increase the calories a bit. Probably not getting enough carbohydrates. Will adjust upward.
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