Saturday, 21 January 2012

Jan 18

A. Max Box Jump (plus some extras)
 
42"

B. 5 min AMRAP
     5 Burpee
    10 Pull-Ups
 
7 + 2B

    - Rest 1 Min -
 
    5 Min AMRAP
   10 Push-Ups
   25 DUs

5 + 7 PU
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