Thursday, 5 January 2012

Jan 4

Front squat
2-2-2-2
100-100-110(fail)-100

21-15-9
Burpee
Wallball
KB

5:53

This video makes me want to OH squat!
http://media.crossfit.com/cf-video/CrossFit_WOD120103_TommyTaylorOHSx3.wmv
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)