Jan 21

AM

The Red Monster

50 DU
50 Wall Ball
50 Pullup
50 Jump Squat
50 Push up
50 DU

11:10
(congested - ran out of gas early - no air...)

PM

Annie (Warm up)
6:50

Back Squat
5-5-5-5-5
100kg

Did 10 ring dips before and after each round (60 total)